The only way through which a human being can be healthy and fight off all these illnesses is by maintaining a good immune system. With the high-speed life in this world, the pressure and tensions we expose ourselves to, and the infections we face on a daily basis, it becomes essential that we employ practices that enhance our immunity. The best news is that there are easy ways of improving natural immunity.

Whether you wish to have some simple tips for a stronger immune system or you are concerned with how to improve immunity, these practical steps will help you remain fit and fight off infections.

• Eat a Balanced and Nutritious Diet

For strong immunity, you need a healthy diet. Intakes of varied green leafy vegetables, citrus fruits, lean proteins, and whole grains provide most of the nutrient requirements for us, especially vitamins A, C, and E, Zinc, and Iron, which are the major components capable of increasing the immune system. In addition, the vitamins, possess some immunity-supporting properties, so make sure you get enough of them.

Tip: Garlic, ginger, and turmeric are the natural immunity boosters.

• Keep Yourself Hydrated

Water is one of the essentials that have to be present for all-round health and specifically a strong immune system. Your body will keep hydrating by producing lymph, that fluid which carries white blood cells. Those white blood cells are necessary to help in the management of the immune system. Fluid intakes such as water make sure your body throws out those toxins and helps its cells function at their best.

Tip: Drink at least 8 glasses of water a day, and use immunity-enhancing herbal teas such as green tea or echinacea tea as supplement.

• Regular Exercise

Besides the benefits of boosting your heart and muscles, exercise also has a positive effect on your immune system. It has been shown to improve frequent moderate exercise for enhanced immune response in your body, increase circulation, and reduce inflammation. Sports like walking, cycling, and swimming are among the best ones for keeping your immune system in good condition.

Tip: The best exercise would be at least 30 minutes of moderate exercise five times a week.

• Control Stress Levels

Chronic stress causes immune system suppression which can sometimes turn to disease. The reason why it mostly weakens your immune system for a long time is a high concentration of cortisol in your body via distress. Thus to help prevent this, you must engage yourself in relaxation activities like yoga, meditation and deep breathing; this will aid you in reducing your stress levels and keeping your immune system working properly.

Tip: 10 to 15 minutes of mindfulness practise in a day to reduce tension and help you generally feel better.

• Get Enough Sleep

One of the best immune system tips is making sure one gets quality sleep. It is during such sleep that your body produces cytokines (proteins your body uses to fight infection and inflammation). Without such rest, your immune system might be weakened, and your body will find it difficult to react when it faces the illness.

Tip: Sleep 7–9 hours nightly to allow your immune system to rest.

• Maintain Good Hygiene

The first key factor in preventing diseases and keeping your immune system up is through the cleaning of your body. Hence frequently wash your hands with soap and water when the need arises. Also, covering your mouth while coughing or sneezing, and keeping your surroundings clean can help in avoiding the spread of germs.

Tip:  Always keep sanitizer with yourself, it’s easy to carry and use than soap and water.

• Consider Supplements Wisely

A nutrient-rich diet apart, there are times when one is in dire need of some supplementation. Absolute deficits of some of the common vitamins and minerals are found to be often remedied with such dietary supplements as vitamin C, vitamin D, and zinc to help the immune system in getting the necessary stimuli. 

Tip: Regardless, it is a matter that really does not permit self-diagnosis and recommendations of a doctor can help you as the patient to get it right.

Conclusion

Making your immune system stronger is not so difficult after all, and mentioned above are the simple yet most effective ways of improving the body’s ability to fight infections and to keep it healthy all the time. Certainly, however, the basic components of a healthy lifestyle such as a well-balanced diet, proper rest, regular exercise, and stress management are the immune system that makes therapy strong.

The Krishna Medical Centre (KMC), Dehradun, provides the patient’s quality healthcare services including primary prevention. On the other hand, if it is in terms of diagnosis, treatment, and management of the patients in the Medical Aborium of the cardiology, orthopedics, and pulmonology departments, our doctors are there to guide you with the right track of health. For more information, please visit our website or contact us directly at – 0135654321 | +91 7088159000.