Some food items contain nutrients that promote the feeling of relaxation and even speed up falling time into slumber along with their quality. Let’s see how these 8 foods can help you sleep better at night and why they do that
1. Almonds
Magnesium is something proven to be very effective, especially for improvement in sleep quality, and almonds contain a lot of it. Moreover, it facilitates the release of melatonin-the hormone that controls the sleep-wake cycle of an individual. That is why the best time to take it is before going to bed to help ease one to sleep faster and end up with a good night’s sleep.
Why it works: The almighty magnesium present in almonds fights inflammation and helps relax muscles-a powerful overnight recipe.
2. Kiwi
Kiwi is among the good foods to eat for better sleep quality. Kiwi contains antioxidants, vitamins, and serotonin, hence regulating one’s body’s sleep pattern. Some researchers have discovered that when two kiwis are eaten before sleep, there is an improvement not only in the duration of sleep but also in the quality and how deep one sleeps.
Why it works: Kiwi has serotonin in it, which helps facilitate sleep. It is very helpful for anyone with insomnia so it can be found as one of the top foods for improving sleep that help an individual sleep better.
3. Chamomile Tea
One of the herbal teas which has relaxing properties is chamomile. Chamomile contains the antioxidant – apigenin, which binds to certain receptors in the brain that can be linked to slumber and helps reduce sleeplessness in individuals.
Why it works: The effect of relaxing chamomile tea is a perfect bedding drink because it can quite comfortably cause people to feel relaxed before drifting off to sleep.
4. Walnuts
Walnuts contain plenty of the hormone melatonin. Walnuts are also loaded with good fats that support heart health and may cause an increase in the levels of melatonin in your bloodstream to help you sleep better.
Why it works: Walnuts have natural enhancements of melatonin, making them one of the best foods for sleep and perfect for those seeking to establish a regular sleep schedule.
5. Milk
Although, indeed, drinking a glass of milk before bed is not strictly a myth because it could be good for tryptophan, an amino acid found in milk, which induces sleep as it aids the production of serotonin and melatonin.
Why this works: Milk contains both calcium and the tryptophan constituent which makes it an excellent food for being taken at night for an easy sleep.
6. Bananas
Bananas are rich in potassium and magnesium, which can relax your muscles, and contain tryptophan, which stimulates the manufacture of serotonin and melatonin in the body; thus, bananas become an important compound for sleep.
Why it works: The relaxing properties of bananas and their property to provoke serotonin production create the perfect combination of food for a better quality of sleep.
7. Oats
Oats have carbohydrates that encourage sleep and raise insulin and melatonin levels in the human body, which makes them a great snack for dinner- a nice light evening remedy.
How it works: Having small bowls of oats about an hour before bed can easily calm you down and help you sleep faster.
8. Turkey
Turkey is a high-protein food item and also contains tryptophan, which promotes serotonin production. A small portion of turkey just before sleep will help you feel sleepy.
Why it works: Tryptophan acts as an enhancer of sleepiness in turkey, which is one of the best foods for sleep as well as an excellent addition to your dinner and supper.
Conclusion: A Balanced Diet for Better Sleep
Adding some of the best food to eat at night in your eating schedule can actually play a very important role in the quality of sleep you receive. Incorporating almonds, kiwis, chamomile tea, and more foods in your diet that help enhance sleep will definitely facilitate some natural relaxation to help your body go into sleep mode.
At KMC Hospital, we encourage wholesome eating habits for healthy lifestyles. Our staff of professional health specialists can help guide you towards such options by assisting you in improving your sleep through better nutrition. KMC Hospital can address all kinds of health issues, which even include sleeping disorders. Come and visit us to get more information on our services and how we will help you in this journey toward good health.